Rising Strong by Brene Brown

Happy Saturday Morning! Its raining outside so this is a perfect morning to start a new book. I try to read at least one nonfiction book each month. Would you like to join me on this one? Have you read it already? Let’s bring in some friends and start a book club in the comments. […]

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Fresh Season, Fresh Habits

Did you know that 40% of our daily activities are simply habits? We’re on autopilot almost half of our time! So the obvious question is, “Do I have good habits or bad habits?” Now honestly most of us have a combination of both so don’t start beating yourself up over your bad habits so quickly. […]

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Information Overload!

I wholeheartedly believe in the Law of Attraction.  What you focus on increases.  Also, when the student is ready, the teacher will appear.  But holy cannoli, I think my Lenten promise to get out of my comfort zone and break free of my limiting beliefs has opened a floodgate!  Teachers that I’ve admired and observed […]

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Celebrating Lent

Today is Ash Wednesday, the first day of Lent.  Traditionally, Catholics “give up something for Lent.”  The practice is meant to bring one closer to God in two ways: first to separate oneself from worldly pleasures or crutches and second to experience some of the suffering Jesus endured for our sins.  The most common things […]

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Goal Setting 101

I ended my last post by saying that I plan to enter 2018 peaceful and moisturized.   It’s not too early to start thinking about goals for next year.  Can you believe 2018 is just a few weeks away?!  To prepare you, I offer you a crash course in goal setting. There are five criteria that […]

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